Lets compare vitamin content per 14 ounces of Broccoli vs Black Currants:
Raw Broccoli has 2.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw European Black Currants.
While Raw European Black Currants contain 2 times more Vitamin C and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Black Currants:
Raw Broccoli has 16.5 times more Sodium and 1.5 times more Zinc than Raw European Black Currants.
While Raw European Black Currants contain 1.8 times more Copper and 2.1 times more Iron than Raw Broccoli.
Both Raw Broccoli and Raw European Black Currants have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2 times more Protein than Raw European Black Currants.
While Raw European Black Currants contain 1.9 times more Energy and 2.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Raw European Black Currants have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.