Lets compare vitamin content per 14 ounces of Broccoli vs Dried Zante Currants:
Raw Broccoli has 7.8 times more Vitamin A, 6.3 times more Vitamin B9, 19 times more Vitamin C, 7.1 times more Vitamin E and 30.8 times more Vitamin K than Dried Zante Currants.
While Dried Zante Currants contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Dried Zante Currants have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Dried Zante Currants:
Raw Broccoli has 3.6 times more Selenium and 5.1 times more Water than Dried Zante Currants.
While Dried Zante Currants contain 1.9 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Dried Zante Currants have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 5.3 times more Omega 3 than Dried Zante Currants.
While Dried Zante Currants contain 8.5 times more Energy, 11.6 times more Carbohydrate, 36.6 times more Sugars, 47.8 times more Fructose and 1.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Dried Zante Currants have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Dried Zante Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.