Lets compare vitamin content per 14 ounces of Broccoli vs Fiddlehead Ferns:
Raw Broccoli has 3.6 times more Vitamin B1 and 3.4 times more Vitamin C than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 5.8 times more Vitamin A, 1.8 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Fiddlehead Ferns:
Raw Broccoli has 1.5 times more Calcium and 33 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 6.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Fiddlehead Ferns have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fiddlehead Ferns contain 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Fiddlehead Ferns have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.