Lets compare vitamin content per 14 ounces of Broccoli vs Dried Cloud Ears Fungi:
Raw Broccoli has more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 7.2 times more Vitamin B2 and 9.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Dried Cloud Ears Fungi have similar amounts of Vitamin B5 per 14 oz.
Both Raw Broccoli as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Dried Cloud Ears Fungi:
Raw Broccoli has 6 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 3.4 times more Calcium, 3.7 times more Copper, 8.1 times more Iron, 4 times more Magnesium, 9.3 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 17.4 times more Selenium and 3.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried Cloud Ears Fungi have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Cloud Ears Fungi contain 8.4 times more Energy, 11 times more Carbohydrate, 27 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.