Lets compare vitamin content per 14 ounces of Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
Raw Broccoli has 2.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 57.1 times more Vitamin A, 27.2 times more Vitamin B1, 5.2 times more Vitamin B2, 42.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
Raw Broccoli has 8.3 times more Sodium and 12 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 12.8 times more Calcium, 12.4 times more Copper, 30.1 times more Iron, 10.5 times more Magnesium, 7.6 times more Manganese, 8 times more Phosphorus, 3.3 times more Potassium, 5.8 times more Selenium and 56.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Incaparina, dry mix (corn and soy flours), unprepared contain 11.1 times more Energy, 15.1 times more Fat, 9.1 times more Carbohydrate, 3.8 times more Fiber and 7.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.