Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Kohlrabi with Salt:
Raw Broccoli has 15.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B9, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 1016 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Raw Broccoli and Boiled and Drained Kohlrabi with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Kohlrabi with Salt:
Raw Broccoli has 1.9 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 2.7 times more Copper and 7.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Kohlrabi with Salt have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.3 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 1.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Kohlrabi with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.