Lets compare vitamin content per 14 ounces of Broccoli vs Dried Longans:
Raw Broccoli has 1.8 times more Vitamin B1 and 3.2 times more Vitamin C than Dried Longans.
While Dried Longans contain 4.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Dried Longans:
Raw Broccoli has 1.9 times more Zinc and 5.1 times more Water than Dried Longans.
While Dried Longans contain 16.5 times more Copper, 7.4 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Dried Longans have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Longans contain 8.4 times more Energy, 11.1 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.