Lets compare vitamin content per 14 ounces of Broccoli vs Tofu Mayonnaise:
Raw Broccoli has 15.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 3.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Tofu Mayonnaise:
Raw Broccoli has 2.7 times more Iron, 1.3 times more Phosphorus, 4.8 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese and 23.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Mayonnaise made with Tofu have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.2 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 9.5 times more Energy, 85.9 times more Fat, 25.6 times more Saturated Fat, 32.4 times more Omega 3, 296.6 times more Omega 6 and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.