Lets compare vitamin content per 14 ounces of Broccoli vs Cholesterol-free Diet Mayonnaise:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 8.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cholesterol-free Diet Mayonnaise:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.7 times more Potassium, 1.6 times more Selenium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 22.2 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Fiber and 3.1 times more Protein than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 9.8 times more Energy, 90 times more Fat, 40.5 times more Saturated Fat, 33.8 times more Omega 3, 354.5 times more Omega 6 and 2.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Cholesterol-free Diet Mayonnaise have similar amounts of Carbohydrate per 14 oz.
Both Raw Broccoli as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.