Lets compare vitamin content per 14 ounces of Broccoli vs Maitake Mushrooms:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Maitake Mushrooms:
Raw Broccoli has 47 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 33 times more Sodium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 5.1 times more Copper and 1.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Maitake Mushrooms have similar amounts of Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3 and 1.5 times more Protein than Raw Maitake Mushrooms.
Both Raw Broccoli and Raw Maitake Mushrooms have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.