Lets compare vitamin content per 14 ounces of Broccoli vs Oil Roasted Cashews:
Raw Broccoli has more Vitamin A, 2.5 times more Vitamin B9, 297.3 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Oil Roasted Cashew Nuts have similar amounts of Vitamin E per 14 oz.
Both Raw Broccoli as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Oil Roasted Cashews:
Raw Broccoli has 2.5 times more Sodium and 25.7 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 41.7 times more Copper, 8.3 times more Iron, 13 times more Magnesium, 7.9 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium and 13 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Oil Roasted Cashew Nuts have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Cashew Nuts contain 17.1 times more Energy, 129.1 times more Fat, 74.4 times more Saturated Fat, 173 times more Omega 6, 4.5 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Oil Roasted Cashew Nuts have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.