Lets compare vitamin content per 14 ounces of Broccoli vs Dried Pilinuts:
Raw Broccoli has 15.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 148.7 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 12.9 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Dried Pilinuts have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Dried Pilinuts:
Raw Broccoli has 11 times more Sodium and 32.2 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 3.1 times more Calcium, 19.6 times more Copper, 4.8 times more Iron, 14.4 times more Magnesium, 11 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.7 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 21.1 times more Energy, 215 times more Fat, 273.5 times more Saturated Fat, 155.2 times more Omega 6 and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.