Lets compare vitamin content per 14 ounces of Broccoli vs Oat Bran:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and 31.8 times more Vitamin K than Raw Oat Bran.
While Raw Oat Bran contains 16.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Oat Bran have similar amounts of Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Oat Bran:
Raw Broccoli has 8.3 times more Sodium and 13.6 times more Water than Raw Oat Bran.
While Raw Oat Bran contains 8.2 times more Copper, 7.4 times more Iron, 11.2 times more Magnesium, 26.8 times more Manganese, 11.1 times more Phosphorus, 1.8 times more Potassium, 18.1 times more Selenium and 7.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Oat Bran have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oat Bran contains 7.2 times more Energy, 19 times more Fat, 11.6 times more Saturated Fat, 1.9 times more Omega 3, 54 times more Omega 6, 10 times more Carbohydrate, 5.9 times more Fiber and 6.1 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Oat Bran have similar amounts of Sugars per 14 oz.
Both Raw Broccoli as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.