Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Frozen Okra with Salt:
Raw Broccoli has 2.1 times more Vitamin A, 1.2 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 9.3 times more Vitamin C, 2.4 times more Vitamin E and 2.1 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Okra, drained with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Frozen Okra with Salt:
Raw Broccoli has 1.4 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Selenium than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 1.6 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 4 times more Manganese and 7.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Okra, drained with Salt have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 63 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Boiled Frozen Okra, drained with Salt.
While Boiled Frozen Okra, drained with Salt contains 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Okra, drained with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.