Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Frozen Okra:
Raw Broccoli has 2.1 times more Vitamin A, 1.2 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 9.3 times more Vitamin C, 2.4 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Okra have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Frozen Okra:
Raw Broccoli has 1.4 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 11 times more Sodium than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.6 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium and 4 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Okra have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 63 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Okra have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Okra have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.