Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Red Sweet Peppers:
Raw Broccoli has 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 19.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 4.7 times more Vitamin A, 1.3 times more Vitamin B6, 1.9 times more Vitamin C and 2.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Red Sweet Peppers:
Raw Broccoli has 5.2 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Selenium, 16.5 times more Sodium and 3.4 times more Zinc than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 1.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Red Sweet Peppers have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.2 times more Energy, 6.3 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 2.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Red Sweet Peppers have similar amounts of Carbohydrate per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.