Nutrient Comparison: Broccoli VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Broccoli have 10.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.1 times more Vitamin C, 26 times more Vitamin E and 101.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Broccoli have 1.2 times more Calcium, 2.4 times more Phosphorus, 6.3 times more Selenium, 11 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 6.4 times more Copper, 1.7 times more Magnesium, 16.4 times more Manganese and 1.5 times more Potassium than Raw Broccoli.
- Both Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 4.2 times more Omega 3, 3.7 times more Fiber and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 5.3 times more Energy, 6.7 times more Carbohydrate and 25.6 times more Sugars than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 14 ounces.