Lets compare vitamin content per 100 grams of Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Raw Broccoli has 10.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.1 times more Vitamin C, 26 times more Vitamin E and 101.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Raw Broccoli has 1.2 times more Calcium, 2.4 times more Phosphorus, 6.3 times more Selenium, 11 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 6.4 times more Copper, 1.7 times more Magnesium, 16.4 times more Manganese and 1.5 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.2 times more Omega 3, 3.7 times more Fiber and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 5.3 times more Energy, 6.7 times more Carbohydrate and 25.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.