Lets compare vitamin content per 14 ounces of Broccoli vs Plums, canned, purple, light syrup pack, solids and liquids:
Raw Broccoli has 2.6 times more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin B5, 6.5 times more Vitamin B6, 21 times more Vitamin B9, 223 times more Vitamin C, 4.3 times more Vitamin E and 23.6 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
Both Raw Broccoli as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Plums, canned, purple, light syrup pack, solids and liquids:
Raw Broccoli has 5.2 times more Calcium, 1.3 times more Copper, 4.2 times more Magnesium, 6.6 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, more Selenium, 1.7 times more Sodium and 5.1 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
Both Raw Broccoli and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, 2.9 times more Fiber and 7.6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 1.9 times more Energy, 2.5 times more Carbohydrate and 9 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.