Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Broccoli has more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 11.6 times more Vitamin C, 7.8 times more Vitamin E and 48.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Broccoli has 3.6 times more Calcium, 1.3 times more Manganese, 5 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper and 10.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.9 times more Omega 3, 8.1 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Energy, 13.5 times more Fat, 11 times more Saturated Fat, 5.2 times more Omega 6 and 3.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.