Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Hash Brown Potatoes:
Raw Broccoli has more Vitamin A, 8.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 15.8 times more Vitamin B9 and 10.9 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen Hash Brown Potatoes:
Raw Broccoli has 4.7 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2 times more Copper and 1.3 times more Iron than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen Hash Brown Potatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.9 times more Fiber and 1.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2.4 times more Energy, 4.1 times more Omega 6 and 2.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen Hash Brown Potatoes have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.