Lets compare vitamin content per 14 ounces of Broccoli vs Baked Russet Potatoes:
Raw Broccoli has 31 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 10.7 times more Vitamin C, 11.1 times more Vitamin E and 50.8 times more Vitamin K than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Baked Whole Russet Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Baked Russet Potatoes:
Raw Broccoli has 2.6 times more Calcium, 5 times more Selenium and 2.4 times more Sodium than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 2.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Baked Whole Russet Potatoes have similar amounts of Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 4.8 times more Omega 3 and 1.6 times more Sugars than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Baked Whole Russet Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Baked Whole Russet Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.