Nutrient Comparison: Baked Russet Potatoes VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Boiled Broccoli:
- 14 ounces of Baked Russet Potatoes have 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 77 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9, 7.8 times more Vitamin C, 20.7 times more Vitamin E and 70.6 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Boiled Broccoli:
- 14 ounces of Baked Russet Potatoes have 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.2 times more Calcium, 3.2 times more Selenium, 2.9 times more Sodium and 1.3 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Broccoli contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
- Both Baked Whole Russet Potatoes as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 2.7 times more Energy and 3 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 9.2 times more Omega 3 and 1.4 times more Fiber than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Baked Whole Russet Potatoes as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.