Comparing Nutrients in 500 calories Baked Russet PotatoesVS Boiled Broccoli
Weight per 500 calories
Baked Russet Potatoes
526g
Boiled Broccoli
1429g
Baked Russet Potatoes have 2.7 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Boiled Broccoli?
Baked Russet Potatoes VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Baked Russet Potatoes vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 209 times more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9, 21.2 times more Vitamin C, 56.2 times more Vitamin E and 191.5 times more Vitamin K than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Boiled Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Whole Russet Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Russet Potatoes vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Selenium, 7.9 times more Sodium, 3.5 times more Zinc and 3.3 times more Water than Baked Whole Russet Potatoes.
500 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Both Baked Whole Russet Potatoes as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 24.8 times more Omega 3, 3.5 times more Sugars, 6.3 times more Fructose, 3.9 times more Fiber and 2.5 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Russet Potatoes as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.