Lets compare vitamin content per 14 ounces of Broccoli vs Canned Pumpkin with Salt:
Raw Broccoli has 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9, 21.2 times more Vitamin C and 6.4 times more Vitamin K than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 25.1 times more Vitamin A and 1.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Canned Pumpkin with Salt:
Raw Broccoli has 1.8 times more Calcium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 2.4 times more Zinc than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 2.2 times more Copper, 1.9 times more Iron and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Pumpkin with Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 7.9 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 1.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Pumpkin with Salt have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Broccoli as well as Canned Pumpkin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.