Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Pumpkin Flowers:
Raw Broccoli has 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 17.8 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 2.8 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Pumpkin Flowers:
Raw Broccoli has 1.3 times more Calcium, 1.9 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium, 5.5 times more Sodium and 4.1 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 2 times more Copper than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Pumpkin Flowers have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.3 times more Energy, 31.5 times more Omega 3, 2 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.