Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 13 times more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Boiled and Drained Broccoli have similar amounts of Vitamin A per 14 oz.
Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Boiled Broccoli:
Boiled and Drained Pumpkin Flowers have 1.6 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 6.8 times more Sodium and 4.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin Flowers have 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Energy, 59.5 times more Omega 3, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.