Nutrient Comparison: Broccoli VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Broccoli have 13.6 times more Vitamin B5, 2.5 times more Vitamin B9 and 89.2 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.6 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Broccoli have 2.8 times more Selenium and 2.1 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 7.4 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Pumpkin Leaves with Salt contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 10.5 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Boiled Pumpkin Leaves with Salt.
- Both Broccoli and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.