Comparing Nutrients in 14 ounces Broccoli VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Broccoli	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	4.65% 135kcal	86.4% 2504kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	287% 279g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	226% 72.2g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.72% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.94g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	20% 11g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	3.22% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.5% 2.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	393% 354mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	336% 403μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	18.7% 187mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.2% 2.9mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	NA	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	37% 1254mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	174% 2612mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	NA	11mg per day for Men 19-50 years
Water	9.58% 354g	2.6% 96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Broccoli vs Cottonseed Oil French Salad Dressing:

• Raw Broccoli has more Vitamin A, 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparing minerals per 14 ounces for Broccoli vs Cottonseed Oil French Salad Dressing:

• Raw Broccoli has 7.8 times more Calcium, 3.7 times more Iron, 22 times more Phosphorus, 13.2 times more Potassium, 1.6 times more Selenium and 3.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 19.9 times more Sodium than Raw Broccoli.

Comparison of macro-nutrients per 14 ounces:

• Raw Broccoli has 2 times more Carbohydrate, more Fiber and 28.2 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 18.6 times more Energy, 189.7 times more Fat and 159.6 times more Saturated Fat than Raw Broccoli.
• Both Raw Broccoli as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.