Lets compare vitamin content per 14 ounces of Broccoli vs Salsify:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 11.2 times more Vitamin C than Raw Salsify.
While Raw Salsify contains 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Salsify have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Salsify:
Raw Broccoli has 3.1 times more Selenium and 1.7 times more Sodium than Raw Salsify.
While Raw Salsify contains 1.3 times more Calcium, 1.8 times more Copper and 1.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Salsify have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Salsify contains 2.4 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Salsify have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.