Lets compare vitamin content per 14 ounces of Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Raw Broccoli has 1.4 times more Vitamin B3, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 25.5 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.6 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Raw Broccoli has 1.3 times more Calcium, 2.1 times more Phosphorus and 1.3 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 11.1 times more Iron, 4 times more Magnesium, 3.4 times more Manganese and 15.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.5 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.