Lets compare vitamin content per 14 ounces of Broccoli vs Raw Whole Tahini:
Raw Broccoli has 10.3 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 18.1 times more Vitamin B1, 4.4 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Whole Tahini have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Raw Whole Tahini:
Raw Broccoli has 29.8 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 8.9 times more Calcium, 33 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 6.9 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Sodium and 11.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Tahini contains 16.8 times more Energy, 129.7 times more Fat, 59 times more Saturated Fat, 5.8 times more Omega 3, 421.5 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.