Lets compare vitamin content per 14 ounces of Broccoli vs Snacks, brown rice chips:
Raw Broccoli has more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 15.6 times more Vitamin K than Snacks, brown rice chips.
While Snacks, brown rice chips contain 1.4 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, brown rice chips have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Snacks, brown rice chips:
Raw Broccoli has 4.3 times more Calcium and 15.4 times more Water than Snacks, brown rice chips.
While Snacks, brown rice chips contain 9.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 17.8 times more Manganese, 5.5 times more Phosphorus, 9.8 times more Selenium, 9.9 times more Sodium and 7.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, brown rice chips have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 6.3 times more Omega 3 and 2.8 times more Sugars than Snacks, brown rice chips.
While Snacks, brown rice chips contain 11.3 times more Energy, 7.6 times more Fat, 5.6 times more Saturated Fat, 19.8 times more Omega 6, 12.3 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, brown rice chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.