Lets compare vitamin content per 14 ounces of Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Raw Broccoli has 1.8 times more Vitamin B5, 4.6 times more Vitamin C and 59.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.6 times more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 13.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Raw Broccoli has 9.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 9.2 times more Calcium, 16.1 times more Copper, 7.1 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 4 times more Phosphorus, 2.4 times more Selenium, 14.7 times more Sodium and 11.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 11.6 times more Energy, 24.9 times more Fat, 41.1 times more Saturated Fat, 24.9 times more Omega 6, 9 times more Carbohydrate, 16.1 times more Sugars, 2.3 times more Fiber and 6.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.