Lets compare vitamin content per 14 ounces of Broccoli vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 29.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 11.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Raw Broccoli has 3.9 times more Calcium, 8.3 times more Sodium and 15.1 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 8 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 20.5 times more Manganese, 5.7 times more Phosphorus, 9.6 times more Selenium and 7.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.6 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 11.5 times more Energy, 10.3 times more Fat, 4.7 times more Saturated Fat, 22.7 times more Omega 6, 12.3 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.