Lets compare vitamin content per 14 ounces of Broccoli vs Sugar, turbinado:
Both Raw Broccoli and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Sugar, turbinado:
Raw Broccoli has 3.9 times more Calcium, 5.4 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 4.6 times more Manganese, 66 times more Phosphorus, 10.9 times more Potassium, 11 times more Sodium, 13.7 times more Zinc and 2976.7 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Protein than Sugar, turbinado.
While Sugar, turbinado contains 11.7 times more Energy, 15 times more Carbohydrate and 58.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Sugar, turbinado have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.