Lets compare vitamin content per 14 ounces of Broccoli vs Steamed Sweet Potato Leaves:
Raw Broccoli has 2.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 59.5 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Steamed Sweet Potato Leaves have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 14 oz.
Both Raw Broccoli as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Steamed Sweet Potato Leaves:
Raw Broccoli has 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus, 2.8 times more Selenium, 4.7 times more Sodium and 1.6 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2.3 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Steamed Sweet Potato Leaves have similar amounts of Iron, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 3.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Steamed Sweet Potato Leaves have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.