Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Sweet Potato Puffs:
Raw Broccoli has 40.5 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Broccoli vs Frozen Sweet Potato Puffs:
Raw Broccoli has 1.8 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 7.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Fiber and 2.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 4.7 times more Energy, 9.7 times more Fat, 4.6 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.