Lets compare vitamin content per 14 ounces of Broccoli vs Tempeh:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 5.3 times more Vitamin K than Tempeh.
While Tempeh contains 3.1 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Tempeh have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Tempeh have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Tempeh:
Raw Broccoli has more Selenium, 3.7 times more Sodium and 1.5 times more Water than Tempeh.
While Tempeh contains 2.4 times more Calcium, 11.4 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Tempeh contains 5.6 times more Energy, 29.2 times more Fat, 22.3 times more Saturated Fat, 3.9 times more Omega 3, 82.7 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 7.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Tempeh have similar amounts of Carbohydrate per 14 oz.
Both Raw Broccoli as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.