Lets compare vitamin content per 14 ounces of Broccoli vs Water Convolvulus:
Raw Broccoli has 2.4 times more Vitamin B1, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Water Convolvulus .
While Raw Water Convolvulus contain 10.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Water Convolvulus have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Water Convolvulus:
Raw Broccoli has 2.1 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 2.3 times more Zinc than Raw Water Convolvulus .
While Raw Water Convolvulus contain 1.6 times more Calcium, 2.3 times more Iron, 3.4 times more Magnesium and 3.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Water Convolvulus have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.8 times more Energy, 2.1 times more Carbohydrate and 1.2 times more Fiber than Raw Water Convolvulus .
Both Raw Broccoli and Raw Water Convolvulus have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Raw Water Convolvulus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.