Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Blanched Almonds:
Raw Brussels Sprouts have more Vitamin A, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 27 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Brussels Sprouts as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brussels Sprouts vs Blanched Almonds:
Raw Brussels Sprouts have 1.3 times more Sodium and 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 14.7 times more Copper, 2.3 times more Iron, 11.7 times more Magnesium, 5.4 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 7.1 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
Raw Brussels Sprouts have 24.8 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.7 times more Energy, 175.1 times more Fat, 63.8 times more Saturated Fat, 274.8 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Sugars, 2.6 times more Fiber and 6.3 times more Protein than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.