Lets compare vitamin content per 14 ounces of Burdock Root vs Blanched Almonds:
Raw Burdock Root has 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 23.7 times more Vitamin B2, 11.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 62.5 times more Vitamin E than Raw Burdock Root.
Both Raw Burdock Root and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Burdock Root as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Burdock Root vs Blanched Almonds:
Raw Burdock Root has 17.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 13.3 times more Copper, 4.1 times more Iron, 7.1 times more Magnesium, 7.9 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium, 3.8 times more Sodium and 9 times more Zinc than Raw Burdock Root.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 8.2 times more Energy, 350.1 times more Fat, 158.1 times more Saturated Fat, 220.8 times more Omega 6, 1.6 times more Sugars, 3 times more Fiber and 14 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Burdock Root as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.