Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Blanched Almonds:
Boiled and Drained Butterbur has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 71.1 times more Vitamin B2, 35 times more Vitamin B3, 17.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Butterbur vs Blanched Almonds:
Boiled and Drained Butterbur has 21.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 4 times more Calcium, 17.4 times more Copper, 32.8 times more Iron, 33.5 times more Magnesium, 11.8 times more Manganese, 68.7 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 4.8 times more Sodium and 33 times more Zinc than Boiled and Drained Butterbur.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 73.8 times more Energy, 2626 times more Fat, 8.6 times more Carbohydrate and 93 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.