Lets compare vitamin content per 14 ounces of Butterbur vs Valencia Oranges:
Raw Butterbur has 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Butterbur.
Both Raw Butterbur as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butterbur vs Valencia Oranges:
Raw Butterbur has 2.6 times more Calcium, 2.8 times more Copper, 1.4 times more Magnesium, 11.9 times more Manganese, 3.7 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Phosphorus than Raw Butterbur.
Both Raw Butterbur and Raw Valencia Oranges have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 3.5 times more Energy, 3.3 times more Carbohydrate and 2.7 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.