Lets compare vitamin content per 14 ounces of Butterbur vs Tomatoes:
Raw Butterbur has 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Butterbur as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butterbur vs Tomatoes:
Raw Butterbur has 10.3 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Iron and 2 times more Phosphorus than Raw Butterbur.
Both Raw Butterbur and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 2.3 times more Protein than Raw Butterbur.
Both Raw Butterbur and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Butterbur as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.