Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Canned Kidney Beans:
Boiled and Drained Chinese Napa Cabbage has 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Canned Kidney Beans:
Boiled and Drained Chinese Napa Cabbage has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Selenium, 32.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 6 times more Energy, 1.7 times more Omega 3, 6 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.