Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Broccoli:
Salted Mustard Cabbage has 1.6 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin C and 39 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Broccoli have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 14 oz.
Both Salted Mustard Cabbage as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Broccoli:
Salted Mustard Cabbage has 1.4 times more Calcium and 21.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Broccoli have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 2.4 times more Omega 3 and 2.6 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Salted Mustard Cabbage as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.