Lets compare vitamin content per 14 ounces of Cabbage vs Tomatoes:
Raw Cabbage has 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 9.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 2.5 times more Vitamin B3 and 3.6 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cabbage vs Tomatoes:
Raw Cabbage has 4 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Copper and 1.4 times more Potassium than Raw Cabbage.
Both Raw Cabbage and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Both Raw Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cabbage has 1.5 times more Carbohydrate, 1.2 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Cabbage and Raw Ripe Red Tomatoes have similar amounts of Fructose per 14 oz.
Both Raw Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.