Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Boiled Kidney Beans:
Boiled and Drained Red Cabbage has 1.9 times more Vitamin B6, 28.7 times more Vitamin C and 5.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Red Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Boiled Kidney Beans:
Boiled and Drained Red Cabbage has 2.1 times more Selenium, 28 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Cabbage has 10.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, 7.1 times more Omega 3, 3.3 times more Carbohydrate, 2.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.