Lets compare vitamin content per 14 ounces of Red Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Cabbage has more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 4.8 times more Vitamin C and 16.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 5.1 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Red Cabbage.
Both Raw Red Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Red Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Red Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Cabbage has 3.5 times more Calcium, 6 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Copper, 1.8 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 14.5 times more Sodium and 1.8 times more Zinc than Raw Red Cabbage.
Both Raw Red Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Cabbage has 2.5 times more Omega 3, 13.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 32.1 times more Fat, 51.5 times more Saturated Fat, 8.3 times more Omega 6, 3.7 times more Carbohydrate and 1.8 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Raw Red Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.